Posts From July, 2019





What Are the Symptoms of a Sprained Ankle?

A sprained ankle occurs when the ankle twists under the body weight. Frequently a pop or tearing can be felt and heard. Common symptoms include, pain with weight bearing, point tenderness, bruising, swelling, and loss of motion. Occasionally there can be instability to the ankle.


Dehydration and Risk of Injuries

Summer is in full swing and the heat and humidity is a huge risk for outdoor athletes in the summer. Along with increased temperatures at this time of year comes the elevated risk of dehydration. This risk becomes an even greater concern as people participate in sports and outdoor activities. There are a number of…  read more